Select Level
Beginner▾
Beginner
▾
Inhale: 4s
Hold: 0s
Exhale: 6s
Cycles: 10
Time: 2 min
Goal: Relaxation & stress relief
Basic▾
Basic
▾
Inhale: 4s
Hold: 2s
Exhale: 6s
Cycles: 12
Time: 3 min
Goal: Improve breath awareness
Box▾
Box
▾
Inhale: 4s
Hold: 4s
Exhale: 4s
Cycles: 10
Time: 10 min
Goal: Focus & anxiety control
Advanced Relax▾
Advanced Relax
▾
Inhale: 6s
Hold: 4s
Exhale: 8s
Cycles: 8
Time: 4 min
Goal: Deep relaxation & lung control
Advanced Pro▾
Advanced Pro
▾
Inhale: 8s
Hold: 8s
Exhale: 8s
Cycles: 6
Time: 4 min
Goal: Lung strength & control